Lucas Root Talks with Robb Wolf in New Elements of Community Podcast Episode 21

Lucas Root has interviewed Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat in Episode 21 of his Elements of Community podcast. They discussed how the “Healthy Rebellion” is able to bridge the gap between “the virtual” and “the real” with regard to building communities in the contemporary world. Robb Wolf was a former research biochemist and was a 2x New York Times/ Wall Street Journal bestselling author of the mentioned books. He also co-authored the book, “Sacred Cow” with Diana Rodgers, which explains why well-raised meat is both good for people and the environment. Those interested can listen to the Podcast Episode 21 by Elements of Community with Robb Wolf: Bridging The Gap Between the Virtual & the Real, here.

It is important to note that Robb Wolf has transformed the lives of hundreds of thousands of people around the globe through his top-ranked iTunes podcast, seminars, and books. He was also the co-founder of the first and fourth CrossFit affiliate gyms, DrinkLMNT Electrolytes, and The Healthy Rebellion community platform. He wants to point out that learning to promote Healthy Rebellion in the community provides a lot of emotional intelligence and a willingness to share with the community members. One of the key factors that makes the Healthy Rebellion community stronger is their common language.

Elements Of Community

Robb Wolf says about the health of the Healthy Rebellion community members during the pandemic, “Through community, people were able to navigate the past couple of years remarkably well. They operated with this idea that ‘I’m gonna take this stress, and I’m gonna come back stronger.’”

In the podcast, Robb Wolf relates how he happened to embark on a lower-carb, paleo type of diet. He points out that this change in diet actually saved his life because he was suffering then from ulcerative colitis. Later on, this led to the Healthy Rebellion community, which is a type of online interaction - an old-style forum. The community members get together just like in real life, taking part in various events, such as hunting trips and even learning how to do Brazilian jujitsu. Robb noted that the virtual meetings have actually facilitated people meeting in real life and having great interaction.

Lucas Root points out that the platform used for an online community is not necessarily an important element. And he believes that the Healthy Rebellion appears to be a true community because various members of the community are engaged in passionate debates. In fact, people fighting is a necessary element because it indicates passion.

Robb Wolf noted that the Healthy Rebellion community played an important role during the pandemic when there were restrictions in human interactions. In fact, the online community served as a lifeline for many of the community members. Many of them felt that being a member of the Healthy Rebellion community allowed them to keep their sanity during those challenging times when people could not interact with family members and friends. Lucas Root hastened to point out that that was what made them a real community. Lucas also stressed the leadership provided by Robb as an important element of the community.

Robb also discussed the origin of the LMNT electrolytes. This is an electrolyte drink mix that has been formulated to help with the electrolyte requirements of people following a low-carb, keto, or paleo diet.

Lucas Root is a Fortune 500 consultant and coach who was able to build a track record of successes that include podcasts, publications, speaking engagements, and his bestselling “Work from Home” course. He is a heart-centered expert in business, whether he is mentoring his clients to become empowering leaders or he is leading projects and businesses for his clients. Furthermore, he is passionate about serving and supporting female leaders in startup companies and he believes that entrepreneurship is leading the way for the next wave of success all over the world.

Those who are interested in the Episode 21 podcast can read more and listen to the full Elements Of Community Podcast here.


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Lucas Root
Lucas Root
San Diego, CA, USA